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What is it? The BEEF A KING FIT Challenge is a compilation of workouts inspired by the CrossFit Games. We are testing work capacity and skills in order to find the fittest, most well-rounded local athletes! We WILL test your Endurance, Stamina, Strength, Flexibilty, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Games Format: The challenge will incorporate exercises and modalities that will cover the full spectrum of athleticism. All workouts can be scaled to any level athlete. We will disclose the first 3 events on Wednesday evening, August 8, 2012. The final workout will not be disclosed until the day of the event! Please expect to perform multiple workouts within any given time frame. We will hold a final event for the top 10 male and top 10 female finishers in the regular events.
Bring The Pain!
Games Scoring: Athletes that do the best overall will win the “Beef A King Fit” Challenge. Scoring will be described in more details when we announce the events.
Prizes: We will have a prize basket for our winners from our sponsors.
Entrance: Games will be open to all level athletes over the age of 16. We encourage athletes to be familiar with different fitness domains and have some exposure to CrossFit style workouts. We will do our best to scale the event to all levels. The early bird entrance fee is $75 and will go up to $100 on July 14th. THERE ARE NO REFUNDS OR TICKET EXCHANGES. Entrance will include a t-shirt and participation in all of our regular events. All athletes will be required to sign a waiver. Event participants will be capped at 100.
Games Location: The games will be held rain or shine at RARE CrossFit at 220 Industrial Drive. It’s located on the right side of the Cardinal Press Building. We are next to the JF Fick Budweiser Building. There is parking in front and around the back of the building.
Weather: At least one event will happen outside, regardless of the weather. Please come prepared for anything!
Sponsors: If you want to sponsor this event, please contact us at info@rarecrossfit.com or at 540.412.8417. Ideas for sponsorship include prize packages and/or event day food/water donation. We have lots of open wall space for your brand and will have the fittest people in the area competing in the event.
Thank you to all our GREAT SPONSORS!
When & Where
RARE CrossFit
220 Industril Drive Fredericksburg,
VA 22408
Saturday, August 11, 2012 from 9:00 AM to 6:00 PM (ET)
RARE CrossFit is an Elite Fitness Facility located in Fredericksburg, Virginia. We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). We are also the first CrossFit KidsAffiliate in the Fredericksburg area. We provide comprehensive health and fitness instruction to families, kids, athletes of all ages and ability, students, military and law enforcement personnel. Some of our clients are training to improve their health and well being, while others are training to run a marathon or more. We focus on core strength and conditioning, using functional movements, while scaling the load and intensity for individual ability.
